Performance Services - Strength & Conditioning

Strength and Conditioning (S&C) is a multidisciplinary field of sport science that deals with the supplemental physical preparation and conditioning of athletes to enhance the gains attainable from their sport-specific training.

SASI Strength & Conditioning is recognised through the Australian Sports Commission's National Sport Science Quality Assurance (NSSQA) Program as an accredited high performance S & C training and testing venue.

The primary roles of SASI S&C are to optimise gains in:

• Strength
• Power
• Speed
• Agility
• Flexibility
• Injury prevention
• General motor skills
• Balance
• Body awareness
• Functional stability
• Latter-stage rehabilitation
• Education

Our Team

Senior Strength and Conditioning Coordinator: Ben Haines
Strength and Conditioning Coaches: Will Morgan, Alex Natera, Amantha Saers